Great work out!

I thank God for Sendy. She is helping me challenge myself. Having a work out buddy (or personal trainer as she calls herself) is the best thing. I don't know if I could do all that by myself. I felt so much better yesterday! I didn't feel as tired. If I can get my lungs and body conditioned, I will reach my goal to run around the Lake without stopping and gasping for air. Running is actually good. You just have to condition yourself. I am lighter (so says the scale) but the feelings are more important than than the pounds right now. I'm looking forward to training this winter so I can be cool in the spring and next summer. GO SENDY GO!