Friday, August 21, 2009

Fit Friday

My goal for this week was to return to my training and thank God, I did. I started the week running just for 10 minutes and ended by running 21:38 or 1.3 miles which is the length of our city park.
I'm not as behind as I thought. My body can do more than I give it credit for and that's a blessing. The fact that I ran a 5K while 10 weeks pregnant and super tired makes me have no excuses for getting out there and training strong. Enough of excuses, it's time to walk the walk.
I'm not on a diet. I'm eating complex carbs (haven't bought bread for the house in a while), dark green veggies are a fav around here and of course, beans! We did get fast food twice this week during a road trip but that's not habit. I got a salad with grilled chicken the first time and the second time, a grilled chicken club (no fries, no drink). The next day we went back to eating as usual.
Gotta make this post super short. Have a Fit Friday everyone!

Goals for next week:
{1} Train for 5K four times; Work my way up to 2 miles.
{2} Drink more H20;
{3} Cut down on portions;
{4} Treat myself to mani/pedi;

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