Wednesday, August 28, 2013

Flexibility and Weight Loss

On Part 5 of this series I talk about a principle that has helped me have a more enjoyable health journey. Flexibility is something I practice and has given me better results physically and emotionally. Watch this short video: 


Read the whole Series:
Stress Management and Weight Loss
Behavior Modification and Weight Loss
Mind Renewal and Weight Loss
Education and Weight Loss

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