Thursday, December 5, 2013

How to Recover after a Weight Loss Fail

I've been getting a lot of Pinterest traffic from one of my weight loss related pictures. Here are 6 helpful posts on how to recover after gaining weight during the holidays. Enjoy!

Food Journal: How To
3 reasons why I gained weight and how I plan to lose it
7 steps towards Success
My Weight Loss in 60 seconds: Setbacks
Behavior Modification and Weight Loss
Mind Renewal and Weight Loss

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