Today I want to share my first of many Podcasts about marathon training. I hope you enjoy it!
In this Podcast you will hear:
• my "heat" epiphany;
• how I prepared off season to train for my Fall marathon (Chicago);
• my plan for training out of town;
• how to be Consistent about your fitness;
If you can't see the player, listen to the Podcast here
QUESTION: How did you learn how to be consistent in your fitness journey?
Other Posts in this Series:
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
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| So glad we made it through our hot run! |
• my "heat" epiphany;
• how I prepared off season to train for my Fall marathon (Chicago);
• my plan for training out of town;
• how to be Consistent about your fitness;
If you can't see the player, listen to the Podcast here
QUESTION: How did you learn how to be consistent in your fitness journey?
Other Posts in this Series:
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• Week 7
• Week 8
• Week 9
• Week 10
• Week 11
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