Monday, July 7, 2014

Chicago Marathon Training Podcast Week 1

Today I want to share my first of many Podcasts about marathon training. I hope you enjoy it!
So glad we made it through our hot run!

In this Podcast you will hear:
• my "heat" epiphany;
• how I prepared off season to train for my Fall marathon (Chicago);
• my plan for training out of town;
• how to be Consistent about your fitness;
If you can't see the player, listen to the Podcast here
 QUESTION: How did you learn how to be consistent in  your fitness journey?
Other Posts in this Series:
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11

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