Monday, October 20, 2014

Calorie Swap in 3 Simple Ways

Weight management is all about healthy and smart substitutions. If like me you are trying to improve your health by shedding extra weight, you might enjoy these 3 simple substitutions that easily replace a big number of calories in your daily allotment.
I love good coffee and I can't deny

Breakfast
I enjoy a lot of cream in my coffee. I know that if I want to my calories to count, I need to watch my cream intake. I learned to use Almond milk instead of cream and I learned that this particular brand displays their calorie count for me to see and 30 calories for 1 cup sounds really good. I usually use half of that with my first cup of coffee and go from there. Compare that with 1 teaspoon of my favorite creamer which has 35 calories for 1 Tablespoon. Almond milk will give me less calories and more cream.

Lunch
I learned that making Homemade Vegetable Soup does two things: I get a mouth full of nutrients and I get satisfied. I'm not a sandwich for lunch person but I think that in the nutrition arena, vegetable soup would win most battles. I've used it in many seasons of life and it always, always helps me to stay healthy. I take the simple approach of making a big batch with a mix of fresh and frozen veggies. I season it to taste (usually not a lot of salt) and I enjoy it for a long time. 

Dinner
I often plan dinner ahead of time. No matter what we are having, my strategy is to practice portion control. When dinning out, I follow the advice my doctor gave me: Salad is your main course, and everything else is a side dish. I like the idea of getting filled with veggies and enjoying the other foods in moderation. 

I hope these 3 tips have given you an idea on how to swap calories in simple ways. What are some calorie swaps that have worked for you?

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