Tuesday, November 10, 2015

Vegan for 23: the wrap

23 days ago I decided to do my Vegan experiment (again). It wasn't easy but I got it done. This time one friend from church joined me. Most people who answered my digital invite told me "no thanks!" but I'm so thankful one person joined me!

I am aware that the next 51 days are the most challenging ones to start a nutrition plan so I'm glad I'm ahead. The vegan challenge was not easy but I am glad I did it.

At the end of the challenge I got in touch with a nutritionist friend who gave me some great advice on how to improve on what I am already doing. I am looking forward to following her advice and keep a large amount of vegetables on my plate! 

I don't intend to be a vegan for life but I do enjoy joining this great group of people every now and then for the health benefits. 

As the holiday season gets near, I am happy that I am already enjoying great health benefits and I don't want to regress. 

So, do you have a plan for the holiday season? My plan is not to gain weight but to keep up with my fitness training and to keep tracking my nutrition. Gone are the years I helplessly gained weight due to over eating. I want to encourage you to take small steps towards a healthier holiday season. My small step is tracking. What will your small step be?

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