Friday, November 10, 2017

Weight Loss Goal

I posted this in my refrigerator in 2010 
Some goals are challenging to accomplish. I have learned that naming what I want and going after it makes me persistent.
I joined Weight Watchers recently and I am looking forward to going after my goal of having a normal BMI.
I know my "Why." I found out I had to quickly spit it out this morning as I was speaking to my doctor about my health goals. I told her my reason to lose weight is to lower the risk of diabetes, high blood pressure and ensure that longevity with quality of life is at play. She told me was happy about me taking care of myself.
This is my second time with Weight Watchers. I like their program and I appreciate their accountability and support. Once I stopped the program I kept losing weight. After I had my third baby, I lost around 50 lbs by myself. You can watch my journey on my YouTube Channel.
Last year, when I crossed the finish line of the Houston Marathon I crossed it at my highest weight ever so I decided to take a step back and reassess my approach to health and wellness.
Some goals are challenging to accomplish. I'm going after them any way. 
• This Sunday I will continue my Project Health series on YouTube. Subscribe to hear about my first week and to support me on my goal!

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