Sunday, February 4, 2018

Weight Watchers: Alone or in a Group?

I've always been pressed for time. 7 years ago I was wondering how I was going to add time in my schedule to attend Weight Watchers meetings. The time investment was key to the success I experienced. I am currently using the app and in today's video I answer the question: should you lose weight solo or in a group setting? Enjoy!



Goal for the week: Track 5 days at least with the ww app. Exercise at least 4 times.
Start Weight: 175 lbs
{Goal Weight:} 136 lbs
{{Current Weight}}: 166.6 lbs

Previously in this Series:
Preparation

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