Wednesday, April 4, 2018

Weight Watchers: Moving On



I gained a bit of weight this week. I feel 'neutral' about it. Neutral because feeling negative will backfire for sure. Neutral because I have learned from the past week and I am moving on. 

I bought a new scale. I thought, a cheap one will do. The goal is to see the needle going down. 

Now that we are settling in our new home, I'm back at my good habits. I am exercising and I am tracking my food. The funny thing about moving is that life doesn't give you a holiday to celebrate. Life goes on and we move on with it. 

Last weekend I decided to prepare for the week by buying fruit and healthy options for meals at work. I bought 4 different types of fruit, hard boiled eggs and mini bagels. Eating a good breakfast gives me great energy in the morning. 

I also prepared my exercise outfits. I had packed my race outfit (details tomorrow) and I quickly found the other pieces so I could go ahead and exercise. I'm so glad I did this!

I've heard that moving can be a kick-start for a change. I'm planning on making this a new start as I achieve my goal. There's no going back: this is the year I will reach my health goals. Thanks for reading!

Goal for the week: Track 7 days with the Weight Watchers app. Exercise at least 5 times.
Start Weight: 175 lbs
{Goal Weight:} 136 lbs
{{Current Weight}}: 169 lbs
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