Numbers going down

Thursday, February 21, 2008

I'm still losing weight, thank God! I went to see the health educator this morning, it's always helpful to get feedback. It might be taking a long time but boy, it is worth it! I've been enjoying my work outs as well. I'm keeping it challenging. I also have another challenging area in my diet. Because I'm not eating meat sometimes is challenging to get a decent amount of protein. No worries, I'm taking a class on protein based plants next month (cool ain't it?) and I got some great ideas this morning. Simplifying my life is the theme for the Spring. I'll be working more than usual, so I plan on becoming an expert on taking 'smart cuts' to keep my sanity and enjoyment of life. The positive aspect of losing weight slowly is that the process becomes more ingrained in my daily routine. This is not a quick fix, this is a change of lifestyle. Welcome to my new world! Have an awesome weekend!