Podcast



Life can be tough but in the midst of our circumstances, there is hope. This season I want to introduce myself to you. I want to speak about issues that are relevant to our lives. I want to give you the encouragement you need to be the best you can be. Click the following episodes for a podcast player, show notes, and resources. 

• Episode 3 • How to sustain good habits
• Episode 4 • Learning and progressing

Season 5 
• Episode 1 • Start with Gratitude 
• Episode 2 • Not every beginning is good 
• Episode 3 • From weight gain to weight loss
• Episode 4 • What you have 
• Episode 5 • Learn from your life 
• Episode 6 • Lessons in Baking Sourdough Bread
• Episode 16 • Grace for the busy week 
• Episode 17 • How to recover from a busy week
• Episode 18 • Embracing new routines
• Episode 19 • Managing screen time for kids
• Episode 20 • Don't get frustrated, get focused 
• Episode 21 • Thinking about Motherhood
• Episode 22 • Reflective Questions
• Episode 23 • Spiritual Discipline for Busy People
• Episode 24 • Pray more
• Episode 25 • The Solo Health Journey 
• Episode 26 • The Food Prep episode 
• Episode 27 • The faithful few 
• Episode 28 • Summer goals 
• Episode 29 • Navigating bad weeks 
• Episode 30 • Healthy Lifestyle similarities
• Episode 31 • Diligence 
• Episode 32 • Mid-year goals 
• Episode 33 • Preparation
• Episode 34 • Back school: are you spiritually prepared?
• Episode 35 • Successful Fall Season
• Episode 36 • Feeling stuck?
• Episode 37 • Prep Week
• Episode 38 • Serve like the Ritz
• Episode 39 • How to wisely make tough choices
• Episode 40 • Achieving your goals when the going gets tough
• Episode 41 • Peace 
• Episode 42 • Delayed in Bible Plan? Get back on track!
• Episode 43 • Springs of encouragement 
• Episode 44 • Learning from the holiday season
• Episode 45 • SMARTER goals
• Episode 49 • Finish the year strong
• Episode 50 • Holiday adjustments
• Episode 51 • A new standard
• Episode 52 • No more comparison
• Episode 53 • Journey to Bravery on Kindle

Season 4
• Episode 1 - Making time for Friends
• Episode 2 - Incentive to Pray
• Episode 3 - The Hard Truth
• Episode 4 - When things are out of control
• Episode 5 - Uniquely Productive
• Episode 6 - Making Progress towards your Goals
• Episode 9 - How to get to Gratitude
• Episode 10 - Gratitude Challenge
• Episode 11 - Get out of that Ditch
• Episode 12 - Road to WW Lifetime
• Episode 13 - Journaling
• Episode 14 - Response Ability 
• Episode 15 - How to find an Organization System
• Episode 16 - Personal Points
• Episode 17 - 10 ways to find time to do what you love
Thanksgiving Series
• Episode 19 - Gratitude Journal 
• Episode 20 - Dwell Richly
• Episode 21 - Gratitude Etiquette
• Episode 22 - Grateful Thoughts
• Episode 23 - Word Power
• Episode 24 - Give Details
• Episode 25 - Recount 
• Episode 26 - Habit Disrupted
• Episode 27 - Reasons
• Episode 28 - Service 

• Episode 29 - Goal Analysis
• Episode 30 - Race Recap
• Episode 31 - How to Review your Goals 
• Episode 32 - Savvy Travel Tips 
• Episode 33 - Hope in times of distress
• Episode 34 - How to Find Balance 
• Episode 35 - Overcoming Goal Barriers
• Episode 36 - Best Practices to reach your goals
• Episode 37 - How to have a BETTER holiday
• Episode 38 - Trusting God in Trials 
• Episode 39 - Goals: from lack to abundance 
• Episode 40  - Focused Action

Season 3 
• Episode 1 - Happy new you
• Episode 2 - How to stop eating after dinner
• Episode 3 - Lessons from 7 mistakes
• Episode 4 - Black Life Lessons
• Episode 5 - The Next 24 hours

Season 2
• Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
• Episode 2 - How to balance everything
• Episode 3 - How to Conquer a Busy Week
• Episode 4 - Making Home Chores Easy
• Episode 5 - Houston Marathon recap and lessons
• Episode 6 - Always be Consistent
• Episode 7 - Hacks for Massive Times of Uncertainty
• Episode 8 - Ask me Anything
• Episode 9 - How to fill your Hope Tank
• Episode 10 - How to celebrate Lent
• Episode 11 - Seven Questions to Ask the Wise
• Episode 12 - How to Adapt to a New Life during COVID-19
• Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
• Episode 14 - Bible 101
• Episode 15 - How to Manage a Busy Schedule
• Episode 16 - Difficult Prayer Requests
• Episode 17 - Morning Routine Tips
• Episode 18 - Moving to a new hometown
• Episode 19 - How to stop self-sabotage
• Episode 20 - How to be yourself when everyone is the same
• Episode 21 - How to make time to connect
• Episode 22 - How to Declutter
• Episode 23 - How to stay motivated to read the Bible in One Year
• Episode 24 - The key to overcoming obstacles 
• Episode 25 - How to navigate uncharted waters
• Episode 26 -  How to find new friends
• Episode 27 - Parenting, Blemishes and all 
• Episode 28 - Before and after school pictures
• Episode 29 - Priorities and Standards 
• Episode 30 - Ten Life Lessons
• Episode 31 - How to get back on Track 
• Episode 32 - What I learned this season
• Episode 33 - Growth Questions
• Episode 34 - Marathon 101
• Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
• Episode 36 - Two words of Encouragement
• Episode 37 - Unfollow
• Episode 38 - A quick Hello
• Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 
• Episode 1 - Trailer
• Episode 2 - Christmas without the crazy with Abbey Land
• Episode 3 - 3 questions that help you reach your Goal
• Episode 4 - BIOY + Schedule your Priorities
• Episode 5 - How to read more
• Episode 6 - Focused Action
• Episode 7 - Surviving Christmas Craziness
• Episode 8 - New year, new you
• Episode 9 - Ten ideas to navigate a difficult year
• Episode 10 - How to discern your priorities for the new year


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