Podcast


Season 3

Life can be tough but in the midst of our circumstances, there is hope. This season I want to introduce myself to you. I want to speak about issues that are relevant to our lives. I want to give you the encouragement you need to be the best you can be. Click the following episodes for a podcast player, show notes, and resources. 

Season 5 
Episode 1Start with Gratitude 
Episode 2Not every beginning is good 
Episode 3 • From weight gain to weight loss
Episode 4 • What you have 
Episode 5Learn from your life 
Episode 6 Lessons in Baking Sourdough Bread
Episode 16 • Grace for the busy week 
Episode 17How to recover from a busy week
Episode 18Embracing new routines
Episode 19Managing screen time for kids
Episode 20Don't get frustrated, get focused 
Episode 21Thinking about Motherhood
Episode 22Reflective Questions

Season 4
Episode 1 - Making time for Friends
Episode 2 - Incentive to Pray
Episode 3 - The Hard Truth
Episode 4 - When things are out of control
Episode 5 - Uniquely Productive
Episode 6 - Making Progress towards your Goals
Episode 9 - How to get to Gratitude
Episode 10 - Gratitude Challenge
Episode 11 - Get out of that Ditch
Episode 12 - Road to WW Lifetime
Episode 13 - Journaling
Episode 14 - Response Ability 
Episode 15 - How to find an Organization System
Episode 16 - Personal Points
Episode 17 - 10 ways to find time to do what you love
Thanksgiving Series
• Episode 19 - Gratitude Journal 
• Episode 20 - Dwell Richly
• Episode 21 - Gratitude Etiquette
• Episode 22 - Grateful Thoughts
• Episode 23 - Word Power
• Episode 24 - Give Details
• Episode 25 - Recount 
• Episode 26 - Habit Disrupted
• Episode 27 - Reasons
• Episode 28 - Service 

Episode 29 - Goal Analysis
Episode 30 - Race Recap
Episode 31 - How to Review your Goals 
• Episode 32 - Savvy Travel Tips 
Episode 33 - Hope in times of distress
Episode 34 - How to Find Balance 
Episode 35 - Overcoming Goal Barriers
Episode 36 - Best Practices to reach your goals
Episode 37 - How to have a BETTER holiday
Episode 38 Trusting God in Trials 
Episode 39 - Goals: from lack to abundance 
Episode 40  - Focused Action

Season 3 
Episode 1 - Happy new you
Episode 2 - How to stop eating after dinner
Episode 3 - Lessons from 7 mistakes
Episode 4 - Black Life Lessons
Episode 5 - The Next 24 hours

Season 2
Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
Episode 2 - How to balance everything
Episode 3 - How to Conquer a Busy Week
Episode 4 - Making Home Chores Easy
Episode 5 - Houston Marathon recap and lessons
Episode 6 - Always be Consistent
Episode 7 - Hacks for Massive Times of Uncertainty
Episode 8 - Ask me Anything
Episode 9 - How to fill your Hope Tank
Episode 10 - How to celebrate Lent
Episode 11 - Seven Questions to Ask the Wise
Episode 12 - How to Adapt to a New Life during COVID-19
Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
Episode 14 - Bible 101
Episode 15 - How to Manage a Busy Schedule
Episode 16 - Difficult Prayer Requests
Episode 17 - Morning Routine Tips
Episode 18 - Moving to a new hometown
Episode 19 - How to stop self-sabotage
Episode 20 - How to be yourself when everyone is the same
Episode 21 - How to make time to connect
Episode 22 - How to Declutter
Episode 23 - How to stay motivated to read the Bible in One Year
Episode 24 - The key to overcoming obstacles 
Episode 25 - How to navigate uncharted waters
Episode 26How to find new friends
Episode 27 - Parenting, Blemishes and all 
Episode 28 - Before and after school pictures
Episode 29 - Priorities and Standards 
Episode 30 - Ten Life Lessons
Episode 31 - How to get back on Track 
Episode 32 - What I learned this season
Episode 33 - Growth Questions
Episode 34 - Marathon 101
Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
Episode 36 - Two words of Encouragement
Episode 37 - Unfollow
Episode 38 - A quick Hello
Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 
Episode 1 - Trailer
Episode 2 - Christmas without the crazy with Abbey Land
Episode 3 - 3 questions that help you reach your Goal
Episode 4 - BIOY + Schedule your Priorities
Episode 5 - How to read more
Episode 6 - Focused Action
Episode 7 - Surviving Christmas Craziness
Episode 8 - New year, new you
Episode 9 - Ten ideas to navigate a difficult year
Episode 10 - How to discern your priorities for the new year


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