Podcast

Click the following episodes for a podcast player, show notes, and resources. Thank you for subscribing and for your support! - Cintia 

Season 6
• Episode 1 • Things you don't expect when reading the Bible
• Episode 2 • Intuitive Goal Setting

• Episode 3 • How to sustain good habits
• Episode 4 • Learning and progressing
• Episode 5 • Changes

• Episode 6 • 10 Marks of a Mentor
• Episode 7 • Before you find a Mentor
• Episode 8 • How our thoughts impact our lives
• Episode 9 • Reality Check

• Episode 10 • Made to Thrive

• Episode 11 • How to start and keep exercising

• Episode 12 • Self-control
• Episode 13 • Busy Schedule + JOMO
• Episode 14 • 5 strategies to read the Bible in One Year
• Episode 15 • Little
• Episode 16 • I'm not Disneyland
• Episode 17 • Check-in
• Episode 18 • Unphotographed
• Episode 19 • How to be consistent in your health journey
• Episode 20 • When the unexpected happens
• Episode 21 • Marriage Lessons
• Episode 22 • Book Recommendations
• Episode 23 • 3 Helpful Fall Practices 

• Episode 24 • Working with Difficult People
• Episode 25 • Solo Health Journey
• Episode 26 • Fall Tune up
• Episode 27 • Goal Getter: 98 days
• Episode 28 • Prodigals 

• Episode 29 • Around your goals in 80 days 
• Episode 30 • Vision, Behaviors and Principles

• Episode 31 • Foundations for goal achieving 

• Episode 32 • Prioritizing your goals this holiday
• Episode 33 • Holiday Health Plan
• Episode 34 • Post Holiday Bounce 
• Episode 35 • Self-Leadership 
• Episode 36 • Simple ways to conquer a busy Spring
• Episode 37 • Voices
• Episode 38 • Easter Practices for Busy Families 

• Episode 39 • How to actually enjoy Easter 

• Episode 40 • What I know for sure about busy weeks 

• Episode 41 • How to find time to do what you love 

• Episode 42 • Sunday Seven

• Episode 43 • Goals Update 

• Episode 44 • Summer Health Challenge

• Episode 45 • Summer Health Challenge Week 1 
• Episode 46 • Summer in the Teen Years 

• Episode 47 • Summer Health Challenge Week 2 
• Episode 48 • What I learned this Spring
• Episode 49 • Summer Health Challenge Week 6
• Episode 50 • Words I stopped saying 

• Episode 51 • End of Summer Questions 
• Episode 52 • When gathering your family for devotional is hard
• Episode 53 • Rejection is a learning tool
• Episode 54 • Summer Health Challenge Results
• Episode 55 • Summer to Fall Transition
• Episode 56 • Trust in times of trouble 
• Episode 57 • The 8-Week Leap 

Season 5 

• Episode 1 • Start with Gratitude 
• Episode 2 • Not every beginning is good 
• Episode 3 • From weight gain to weight loss

• Episode 4 • What you have 

• Episode 5 • Learn from your life 
• Episode 6 • Lessons in Baking Sourdough Bread

• Episode 7 • Valentine's Day when you don't have someone

• Episode 8 • Setbacks? Make plans, not excuses 
• Episode 9 • Declutter with me
• Episode 10 • Weight loss transformation story
• Episode 11 • Discipline leads to Freedom 
• Episode 12 • Lessons from Friendship Barriers
• Episode 13 • Stress Management Techniques
• Episode 14 • Goals: small steps, big leaps
• Episode 15 • Traveling and Moving while on WW Personal Points

• Episode 16 • Grace for the busy week 
• Episode 17 • How to recover from a busy week
• Episode 18 • Embracing new routines
• Episode 19 • Managing screen time for kids
• Episode 20 • Don't get frustrated, get focused 
• Episode 21 • Thinking about Motherhood
• Episode 22 • Reflective Questions
• Episode 23 • Spiritual Discipline for Busy People
• Episode 24 • Pray more
• Episode 25 • The Solo Health Journey 
• Episode 26 • The Food Prep episode 
• Episode 27 • The faithful few 
• Episode 28 • Summer goals 
• Episode 29 • Navigating bad weeks 
• Episode 30 • Healthy Lifestyle similarities
• Episode 31 • Diligence 
• Episode 32 • Mid-year goals 
• Episode 33 • Preparation
• Episode 34 • Back school: are you spiritually prepared?
• Episode 35 • Successful Fall Season
• Episode 36 • Feeling stuck?
• Episode 37 • Prep Week
• Episode 38 • Serve like the Ritz
• Episode 39 • How to wisely make tough choices

• Episode 40 • Achieving your goals when the going gets tough
• Episode 41 • Peace 
• Episode 42 • Delayed in Bible Plan? Get back on track!
• Episode 43 • Springs of encouragement 
• Episode 44 • Learning from the holiday season
• Episode 45 • SMARTER goals

• Episode 46 • Why are goals important to me 

• Episode 47 • Regrets as a door to opportunity

• Episode 48 • 7 things that affect time management 

• Episode 49 • Finish the year strong

• Episode 50 • Holiday adjustments
• Episode 51 • A new standard

• Episode 52 • No more comparison
• Episode 53 • Journey to Bravery on Kindle

Season 4
• Episode 1 - Making time for Friends
• Episode 2 - Incentive to Pray
• Episode 3 - The Hard Truth
• Episode 4 - When things are out of control
• Episode 5 - Uniquely Productive
• Episode 6 - Making Progress towards your Goals

• Episode 7 - Practice your Purpose
• Episode 8 - Reaching my Goals for the Year

• Episode 9 - How to get to Gratitude

• Episode 10 - Gratitude Challenge

• Episode 11 - Get out of that Ditch
• Episode 12 - Road to WW Lifetime

• Episode 13 - Journaling

• Episode 14 - Response Ability 
• Episode 15 - How to find an Organization System
• Episode 16 - Personal Points
• Episode 17 - 10 ways to find time to do what you love

• Episode 18 - Motivation and habits as a weight-loss tool

Thanksgiving Series

• Episode 19 - Gratitude Journal 
• Episode 20 - Dwell Richly
• Episode 21 - Gratitude Etiquette

• Episode 22 - Grateful Thoughts
• Episode 23 - Word Power

• Episode 24 - Give Details
• Episode 25 - Recount 

• Episode 26 - Habit Disrupted

• Episode 27 - Reasons
• Episode 28 - Service 

• Episode 29 - Goal Analysis
• Episode 30 - Race Recap
• Episode 31 - How to Review your Goals 

• Episode 32 - Savvy Travel Tips 
• Episode 33 - Hope in times of distress

• Episode 34 - How to Find Balance 
• Episode 35 - Overcoming Goal Barriers

• Episode 36 - Best Practices to reach your goals
• Episode 37 - How to have a BETTER holiday
• Episode 38 - Trusting God in Trials 
• Episode 39 - Goals: from lack to abundance 
• Episode 40  - Focused Action

Season 3 

• Episode 1 - Happy new you
• Episode 2 - How to stop eating after dinner
• Episode 3 - Lessons from 7 mistakes
• Episode 4 - Black Life Lessons
• Episode 5 - The Next 24 hours

• Episode 6 - Relationship Goals
• Episode 7 - You can be disciplined to reach your goals
• Episode 8 - The Comfort of Night with Nylse Esahc
• Episode 9 - Let's talk about Stress
• Episode 10 - Summer Health Project 
• Episode 11 - Sunday Seven
• Episode 12 - Losing weight during the summer
• Episode 13 - Friendship Culture post-pandemic
• Episode 14 - Friendship Resume
• Episode 15 - Spiritual Discipline for Busy Women
• Episode 16 - You have what it takes to exercise consistently
• Episode 17 - Evidence of Progress
• Episode 18 - Total Forgiveness
• Episode 19 - Renegotiate your Goals 
• Episode 20 - Season Finale: Recommencing Friendships 

Season 2
• Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
• Episode 2 - How to balance everything
• Episode 3 - How to Conquer a Busy Week
• Episode 4 - Making Home Chores Easy
• Episode 5 - Houston Marathon recap and lessons
• Episode 6 - Always be Consistent
• Episode 7 - Hacks for Massive Times of Uncertainty
• Episode 8 - Ask me Anything
• Episode 9 - How to fill your Hope Tank
• Episode 10 - How to celebrate Lent
• Episode 11 - Seven Questions to Ask the Wise
• Episode 12 - How to Adapt to a New Life during COVID-19
• Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
• Episode 14 - Bible 101
• Episode 15 - How to Manage a Busy Schedule
• Episode 16 - Difficult Prayer Requests
• Episode 17 - Morning Routine Tips
• Episode 18 - Moving to a new hometown
• Episode 19 - How to stop self-sabotage
• Episode 20 - How to be yourself when everyone is the same
• Episode 21 - How to make time to connect
• Episode 22 - How to Declutter
• Episode 23 - How to stay motivated to read the Bible in One Year
• Episode 24 - The key to overcoming obstacles 
• Episode 25 - How to navigate uncharted waters
• Episode 26 -  How to find new friends
• Episode 27 - Parenting, Blemishes and all 

• Episode 28 - Before and after school pictures
• Episode 29 - Priorities and Standards 
• Episode 30 - Ten Life Lessons
• Episode 31 - How to get back on Track 

• Episode 32 - What I learned this season
• Episode 33 - Growth Questions

• Episode 34 - Marathon 101
• Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
• Episode 36 - Two words of Encouragement
• Episode 37 - Unfollow
• Episode 38 - A quick Hello
• Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 

• Episode 1 - Trailer
• Episode 2 - Christmas without the crazy with Abbey Land
• Episode 3 - 3 questions that help you reach your Goal
• Episode 4 - BIOY + Schedule your Priorities
• Episode 5 - How to read more
• Episode 6 - Focused Action
• Episode 7 - Surviving Christmas Craziness
• Episode 8 - New year, new you
• Episode 9 - Ten ideas to navigate a difficult year
• Episode 10 - How to discern your priorities for the new year

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