Podcast


Season 3

Life can be tough but in the midst of our circumstances, there is hope. This season I want to introduce myself to you. I want to speak about issues that are relevant to our lives. I want to give you the encouragement you need to be the best you can be. Click the following episodes for a podcast player, show notes, and resources. 

Season 5 
Episode 1Start with Gratitude 
Episode 2Not every beginning is good 
Episode 3 • From weight gain to weight loss
Episode 4 • What you have 
Episode 5Learn from your life 
Episode 6 Lessons in Baking Sourdough Bread
Episode 16 • Grace for the busy week 
Episode 17How to recover from a busy week
Episode 18Embracing new routines
Episode 19Managing screen time for kids
Episode 20Don't get frustrated, get focused 
Episode 21Thinking about Motherhood
Episode 22Reflective Questions
Episode 23 Spiritual Discipline for Busy People
Episode 24Pray more
Episode 25The Solo Health Journey 
Episode 26The Food Prep episode 
Episode 27The faithful few 
Episode 28Summer goals 
Episode 29Navigating bad weeks 
Episode 30Healthy Lifestyle similarities
Episode 31Diligence 
Episode 32Mid-year goals 
Episode 33Preparation
Episode 34Back school: are you spiritually prepared?
Episode 35Successful Fall Season
Episode 36Feeling stuck?
Episode 37Prep Week
Episode 38Serve like the Ritz
Episode 39How to wisely make tough choices

Season 4
Episode 1 - Making time for Friends
Episode 2 - Incentive to Pray
Episode 3 - The Hard Truth
Episode 4 - When things are out of control
Episode 5 - Uniquely Productive
Episode 6 - Making Progress towards your Goals
Episode 9 - How to get to Gratitude
Episode 10 - Gratitude Challenge
Episode 11 - Get out of that Ditch
Episode 12 - Road to WW Lifetime
Episode 13 - Journaling
Episode 14 - Response Ability 
Episode 15 - How to find an Organization System
Episode 16 - Personal Points
Episode 17 - 10 ways to find time to do what you love
Thanksgiving Series
• Episode 19 - Gratitude Journal 
• Episode 20 - Dwell Richly
• Episode 21 - Gratitude Etiquette
• Episode 22 - Grateful Thoughts
• Episode 23 - Word Power
• Episode 24 - Give Details
• Episode 25 - Recount 
• Episode 26 - Habit Disrupted
• Episode 27 - Reasons
• Episode 28 - Service 

Episode 29 - Goal Analysis
Episode 30 - Race Recap
Episode 31 - How to Review your Goals 
• Episode 32 - Savvy Travel Tips 
Episode 33 - Hope in times of distress
Episode 34 - How to Find Balance 
Episode 35 - Overcoming Goal Barriers
Episode 36 - Best Practices to reach your goals
Episode 37 - How to have a BETTER holiday
Episode 38 Trusting God in Trials 
Episode 39 - Goals: from lack to abundance 
Episode 40  - Focused Action

Season 3 
Episode 1 - Happy new you
Episode 2 - How to stop eating after dinner
Episode 3 - Lessons from 7 mistakes
Episode 4 - Black Life Lessons
Episode 5 - The Next 24 hours

Season 2
Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
Episode 2 - How to balance everything
Episode 3 - How to Conquer a Busy Week
Episode 4 - Making Home Chores Easy
Episode 5 - Houston Marathon recap and lessons
Episode 6 - Always be Consistent
Episode 7 - Hacks for Massive Times of Uncertainty
Episode 8 - Ask me Anything
Episode 9 - How to fill your Hope Tank
Episode 10 - How to celebrate Lent
Episode 11 - Seven Questions to Ask the Wise
Episode 12 - How to Adapt to a New Life during COVID-19
Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
Episode 14 - Bible 101
Episode 15 - How to Manage a Busy Schedule
Episode 16 - Difficult Prayer Requests
Episode 17 - Morning Routine Tips
Episode 18 - Moving to a new hometown
Episode 19 - How to stop self-sabotage
Episode 20 - How to be yourself when everyone is the same
Episode 21 - How to make time to connect
Episode 22 - How to Declutter
Episode 23 - How to stay motivated to read the Bible in One Year
Episode 24 - The key to overcoming obstacles 
Episode 25 - How to navigate uncharted waters
Episode 26How to find new friends
Episode 27 - Parenting, Blemishes and all 
Episode 28 - Before and after school pictures
Episode 29 - Priorities and Standards 
Episode 30 - Ten Life Lessons
Episode 31 - How to get back on Track 
Episode 32 - What I learned this season
Episode 33 - Growth Questions
Episode 34 - Marathon 101
Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
Episode 36 - Two words of Encouragement
Episode 37 - Unfollow
Episode 38 - A quick Hello
Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 
Episode 1 - Trailer
Episode 2 - Christmas without the crazy with Abbey Land
Episode 3 - 3 questions that help you reach your Goal
Episode 4 - BIOY + Schedule your Priorities
Episode 5 - How to read more
Episode 6 - Focused Action
Episode 7 - Surviving Christmas Craziness
Episode 8 - New year, new you
Episode 9 - Ten ideas to navigate a difficult year
Episode 10 - How to discern your priorities for the new year


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