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Season 3

Life can be tough but in the midst of our circumstances, there is hope. This season I want to introduce myself to you. I want to speak about issues that are relevant to our lives. I want to give you the encouragement you need to be the best you can be. Click the following episodes for a podcast player, show notes, and resources. 

Season 4
• Episode 1 - Making time for Friends
• Episode 2 - Incentive to Pray
• Episode 3 - The Hard Truth
• Episode 4 - When things are out of control
• Episode 5 - Uniquely Productive
• Episode 6 - Making Progress towards your Goals

• Episode 7 - Practice your Purpose
• Episode 8 - Reaching my Goals for the Year

• Episode 9 - How to get to Gratitude

• Episode 10 - Gratitude Challenge

• Episode 11 - Get out of that Ditch

Season 3 

• Episode 1 - Happy new you
• Episode 2 - How to stop eating after dinner
• Episode 3 - Lessons from 7 mistakes
• Episode 4 - Black Life Lessons
• Episode 5 - The Next 24 hours

• Episode 6 - Relationship Goals
• Episode 7 - You can be disciplined to reach your goals
• Episode 8 - The Comfort of Night with Nylse Esahc
• Episode 9 - Let's talk about Stress
• Episode 10 - Summer Health Project 
• Episode 11 - Sunday Seven
• Episode 12 - Losing weight during the summer
• Episode 13 - Friendship Culture post-pandemic
• Episode 14 - Friendship Resume
• Episode 15 - Spiritual Discipline for Busy Women
• Episode 16 - You have what it takes to exercise consistently
• Episode 17 - Evidence of Progress
• Episode 18 - Total Forgiveness
• Episode 19 - Renegotiate your Goals 
• Episode 20 - Season Finale: Recommencing Friendships 

Season 2
• Episode 1 - Transitioning from Stay-at-home Mom to Working Mom
• Episode 2 - How to balance everything
• Episode 3 - How to Conquer a Busy Week
• Episode 4 - Making Home Chores Easy
• Episode 5 - Houston Marathon recap and lessons
• Episode 6 - Always be Consistent
• Episode 7 - Hacks for Massive Times of Uncertainty
• Episode 8 - Ask me Anything
• Episode 9 - How to fill your Hope Tank
• Episode 10 - How to celebrate Lent
• Episode 11 - Seven Questions to Ask the Wise
• Episode 12 - How to Adapt to a New Life during COVID-19
• Episode 13 - Growing up in Brasil and facing your fears with Zeke Listenbee
• Episode 14 - Bible 101
• Episode 15 - How to Manage a Busy Schedule
• Episode 16 - Difficult Prayer Requests
• Episode 17 - Morning Routine Tips
• Episode 18 - Moving to a new hometown
• Episode 19 - How to stop self-sabotage
• Episode 20 - How to be yourself when everyone is the same
• Episode 21 - How to make time to connect
• Episode 22 - How to Declutter
• Episode 23 - How to stay motivated to read the Bible in One Year
• Episode 24 - The key to overcoming obstacles 
• Episode 25 - How to navigate uncharted waters
• Episode 26 -  How to find new friends
• Episode 27 - Parenting, Blemishes and all 

• Episode 28 - Before and after school pictures
• Episode 29 - Priorities and Standards 
• Episode 30 - Ten Life Lessons
• Episode 31 - How to get back on Track 

• Episode 32 - What I learned this season
• Episode 33 - Growth Questions

• Episode 34 - Marathon 101
• Episode 35 - Life Lessons with Nylse from Life Notes Encouragement Blog
• Episode 36 - Two words of Encouragement
• Episode 37 - Unfollow
• Episode 38 - A quick Hello
• Episode 39 - Thanksgiving Challenge Fail
• Episode 40 - Advent 2020

Season 1 

• Episode 1 - Trailer
• Episode 2 - Christmas without the crazy with Abbey Land
• Episode 3 - 3 questions that help you reach your Goal
• Episode 4 - BIOY + Schedule your Priorities
• Episode 5 - How to read more
• Episode 6 - Focused Action
• Episode 7 - Surviving Christmas Craziness
• Episode 8 - New year, new you
• Episode 9 - Ten ideas to navigate a difficult year
• Episode 10 - How to discern your priorities for the new year

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