How to Make Exercise a Habit

Tuesday, February 26, 2013

Another week begins and you know you need to exercise. If the "idea" of exercising is not appealing to you, consider these benefits (courtesy of the Mayo Clinic):
1 • Exercise controls weight;
2 • Exercise combats health conditions and diseases;
3 • Exercise Improves mood;
4 • Exercise boots energy;
5 • Exercise promotes better sleep;
6 • Exercise can help your mariage;
7 • Exercise can be fun - thanks Mayo Clinic!
8 • Add your own reason here :) 

The reason why I added number 8 to the list, it's because without it, you will not succeed in making exercising a habit. Your personal reason for exercising gets you out of the door better than any trainer you may hire. Here are a few more helpful tips: