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| Running + weights! |
New Episode!
Show notes:
The Ranting Weight Watcher Accountability Creed
"Nothing can stand in my way because I choose to be unstoppable
My challenges crumble in my presence because I choose strength when I am weak
My insecurities have no power over my life because I choose confidence in the face of fear
I own every last one of my mistakes because I choose growth over mediocrity
The mirror and scale are powerless because I move forward despite of the results
Circumstances are not obstacles because I see solutions instead of problems
The demons of my past can no longer torment me because I choose to renew my mind daily
All things are possible as long as I believe because if God is for me who can be against me
This is the creed I declare each day it is about what I do not what I say
I will learn the work that needs to be done
I will never stop even when I've won
I will work consistently no matter the cost
I refuse to believe that all hope is lost
I will work when I want to
I will work when I don't
I will work when they are cheering
I will work when they won't
I will work when it's easy I will work when it's hard
The atonments that I've made are made with no regard
I will work when it's cold I will work when it's hot
Because choices have consequences justified or not
When I think I know it all I will start back at one
because regardless of what I think
the work is never done
And from this moment forward when times are tough
I choose to believe that I am enough."
- Donato Russo, the Ranting Weight Watcher
• Ranting Weight Watcher Podcast
A great episode. So many good and useful nuggets. I really like the idea of focusing on two goals. Mine would be adequate sleep and plenty of water. Our bodies do reward us when we're hydrated (a nugget *wink*). Also, I am always done for a challenge. Next month, I'll try meal-prepping. I meal prep for others but haven't mapped out how I would do it for myself since most of my meals are uncooked. It's possible. I just need to do it.
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