1. Buy the containers and the food you want to prep - it is important to have everything you need for success. I try to use what I have but as most normal people do, I keep losing containers. I recently went to Aldi and found containers for $0.86 each. Hard to beat!
|I tried to prep oatmeal but the kids didn't like it. Oh well!|
4. Eat the meals - I sometimes cook a different menu for my kids so I need to intentionally eat the meals that I prep. It is important to remember why you prepared the meals ahead of time during these times. For example, I'm attending a banquet tonight. I can waste thoughts of calories feasting in the banquet or I can eat the meal I prepared ahead of time and have a better chance to succeed tonight. I believe I'll choose success.
|The wonder containers I bought for $0.86 at Aldi.|
I hope these tips gave you a better idea of how easy meal prep can be. If you haven't already, follow me on Periscope. For one of my latest videos, watch here.