![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdW1mZYXZK4UVVKTr6VTM6rAcaOxoAb7zmCKPaQZQyi1JQaAZSXYgt7tUxL5Z6ezpMLgGz6jtcr5TjysDOjax0IHcev65754Djo91kAdTBBnbC5_8gbYSAN6HzijwVTBd71Ztv/s200/remodel.jpg)
I had an awesome visit with my doctor today. She told me she remembers when I first walked in her office last year weighing 183 pounds. She congratulated me for losing weight in a healthy way. The weight loss is affecting my health for the better. God is good! I heard yesterday that every time you lose something, you gain something. Lose weight, gain more health!
I recently updated my Health Journey Sites. Check it out if you haven’t.
I had a good talk to my health educator yesterday. I got a lot of good tips for the summer and the gentle assurance that even if things aren’t perfect, it’s okay. I haven’t measured my weight yet but I will do that soon. I haven’t been able to hit the gym that much this week, thus meeting my 26-mile goal is very important.
Update from My Goals for the Week:
* Walk 26 miles (I have 13 to go!);
* Eat well; focus on protein and dairy intake; (I need to get more protein in!)* Sleep at least 7 hours; (I need to measure this)
* Manage stress in healthy ways; (I believe I have!)
* Treat myself (Find a free way to do that. Manicure and pedicure? Yes!).
Post a Comment