Caminhei hoje, comemos bem, estou MUITO cansada, entao so vou atualizar os goals dessa semana:
My Goals for this Week:{1} To burn at least 2,000 calories by walking 22 miles - 14 miles left to go.
{2} To get the correct amounts of protein, dairy, veggies, fruits, grains and water daily.
{3} Focus on behavior change, not on the numbers on the scale.
{2} To get the correct amounts of protein, dairy, veggies, fruits, grains and water daily.
{3} Focus on behavior change, not on the numbers on the scale.
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