Summer Health Challenge Week 1

Monday, May 27, 2024

Week 1 of 10 weeks of my summer health challenge is done! 

I recorded a quick podcast episode with the highlights. Listen to this episode here.

No matter how busy the season was, I decided to take care of my health. Where do you want to be in 9 weeks? Join me in this challenge! 

Start: 5/20 
End: 7/29

10-week Challenge:

• Weigh/track/measure foods
• Stop eating after dinner
• Complete 50 workouts*
• Sleep at least 7 hours a night*
• Drink at least 40 oz water + electrolytes*

* Adapt these to your level of fitness, current needs 
Start: 5/20 
End: 7/29