Summer Health Challenge

I started a summer health challenge. It will last around 10 weeks. I'd love you to join! 

I recorded a podcast about it!

•  Listen to this episode here 

10-week Challenge:

• Weigh/track/measure foods
• Stop eating after dinner
• Complete 50 workouts *
• Sleep at least 7 hours a night *
• Drink at least 40 oz water + electrolytes *

* Adapt these to your level of fitness, current needs 
Start: 5/20 
End: 7/29 

Freebies: