Tuesday, August 15, 2017

Project Health Week 1

Welcome to Project Health! I have been recording my journey to permanent weight loss on YouTube and I would love if you joined me in this journey. Each week I will include a video and a worksheet for those who want to be part of my weight loss group. Please subscribe to my YouTube Channel so you can see the latest videos as soon as I post them. I have to give you the disclaimer that I am not a health professional and you should consult your doctor before starting any weight loss or fitness plans. Enjoy this new series! Week 1 is all about starting where you are. Let me know if you are joining me and give me feedback in your process. 




Resources:
Worksheet for Week 1 

Related Posts:
Week 2

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