Tuesday, May 21, 2019

My weight loss in 60 seconds: time


I've been back to WW in 6 weeks. I've lost 5 pounds, 20 total for this WW journey, which I started on 11/1/2017. This week, I maintained my weight loss.

The American Journal of Preventive Medicine says that time spent on home food preparation and cooking may have implications for healthy eating.  I hope they are right cause I counted how long I do all of that!

The questions I want to answer today is, how much time do I invest in my weight loss journey? It seems that I spend time in these 8 activities:

Food shopping - we now use grocery delivery but I always visit the grocery store to grab extra fruits and veggies. I'd say this takes around 40 minutes.
Food preparation - I think I spend around 3 hours a week cooking all our food.
Packing food for the week - I would say it takes around 30 minutes to pack our food for the week.
Tracking food and connecting with the WW App - I'd say this takes around 20 minutes a week.
Listening to weight loss related Podcast - I listen to Podcasts when I'm driving. I'd say I spend 1 and a half hours a week doing that.
Exercising - 6 hours a week.
Resting - I can always sleep more. I'd say 40 hours a week.
Celebrating victories - zero but I need to do more of it.

The grand total for the week is around 51 hours.

There are shortcuts, of course. I know I can buy vegetables already chopped. I can order those meal kits. I choose to live the life I do because I believe the results will be fantastic.

Have you thought about the actual amount of time you spend in your health?

Being healthy is worth every second I invest. I have 6 short weeks until marathon training season starts. I'm hoping to lose more weight and reach my goal of being in the 140s in the beginning of the season.

Every action will lead me in the direction of my goal. Thank you for joining me in this journey friends!

Stats:
WW start weight: 175 lbs
Current: 155 lbs
First Goal: 150 lbs

Previously in this Series:
• • First week of WW
••• WW Speak
•••• Premeditated Portion Control 
••••• Weights and Measures

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