Wednesday, June 12, 2019

My weight loss in 60 seconds: Why I started

Knowing my "why" has given me endurance for my health race. I wrote about it almost two years ago when I restarted WW:

"I joined Weight Watchers recently and I am looking forward to going after my goal of having a normal BMI. I know my "Why." I found out I had to quickly spit it out this morning as I was speaking to my doctor about my health goals. I told her my reason to lose weight is to lower the risk of diabetes, high blood pressure and ensure that longevity with quality of life. She told me was happy about me taking care of myself.
This is my second time with Weight Watchers." 
November of 2017  

What I didn't know then was that this journey would take longer than one year. 
I didn't know I was going to have to leave the program and keep going on my own. 
I didn't know I was going to come back three months later ready to succeed and start what I finished. 

This past week I was out of town. I was determined to succeed. Often, I exercise out of town. This time, I decided rest was best. 
I also decided to keep up with my WW tracking. I packed healthy food for the road. I made the intentional choice to track everything I ate. 

Every day was a learning experience, all with the hope of reaching my health goal. 

I haven't changed my "why." I want a normal BMI. I want to lower my risk of diabetes, high blood pressure and other preventable diseases. Quality of life is what I'm after and this is the year to achieve it. 

While I don't reach my goal, I enjoy where I am on the way to where I am going. God has been so good to give me a second chance at living a healthy life. 

The journey is full of ups and downs. I know that I am determined to keep learning. Good health is the ultimate treat. 

Last week we were out of town. I tracked everything. I didn't eat a lot of treats and it worked for me. I didn't exercise so I was super focused on making sure the food part was on point. This week we are back in town and loving it. We have both a birthday and Father's Day this weekend. My goal is to track everything. I also want to remember my short-term Goal.

Thank you for joining me in this journey! 

Stats:
WW start weight: 175 lbs
Current: 153 lbs
First Goal: 150 lbs
Second Goal: 146 lbs
Third Goal: 136 lbs

Previously in this Series:
• First week of WW
WW Speak
• Premeditated Portion Control 
• Weights and Measures
• Time
• Carbs & WW
Proof of Weight Loss

0 comments: