Tuesday, May 15, 2018

Weight Watchers: see you in 10 pounds (less!)

I wanted to share the great news that I am officially out of the plateau!
I also wanted to tell you that I will continue this series 10lbs (less) from here.
In the past, I posted a photo every 10lbs. I was much easier to see my changes that way. Check this out: 
This was my previous series (NC years)
How did I got out of the plateau this time? I tracked more - this has always been true of me: if I track, I lose weight. It is true that you can’t manage what you won't measure. I simplified my meals by planning them ahead. I decided to change my breakfast to smoothies last week. Instead of taking 4 steps into preparing them, I took 5 minutes on the weekend and I turned those 4 steps into one. I pre-assembled them. Those 5 minutes saved me a lot of time during the week. I also guaranteed to have great nutrition every day. I planned my lunches ahead as well as my dinners. I did not give up. I’ve been in this journey for 28 weeks. I started right before the holidays. I realized it was going to be challenging yet, I keep telling myself that this is the year I will succeed.  It hasn’t been fast but my mind is made up: this is the year I will reach my goal.

See you 10 (less) pounds from today.

Goal: Lost 10 lbs by Tracking 7 days a week with the Weight Watchers app. Exercise at least 4 days a week.
Start Weight: 175 lbs
{Goal Weight:} 136 lbs
{{Current Weight}}: 161 lbs

Previously in this Series:
• Transitions 

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