Friday, August 16, 2019

Sometimes, change comes slowly. I hate it but slow is the way to go.
My doctor told me many years ago that losing weight slow (10 lbs a year slow) is a good idea. She told me that I would be able to keep it off way easier than losing a big amount too fast.
She was right.

No matter how challenging my last weight loss efforts have been, I have been able to make steady progress.

This week, I decided not to give up. No matter how slow, I am going to reach my goal. I'm so close and I know exactly what I need to do to get there.

WW start weight: 175 lbs
Current: 155 lbs
First Goal: 150 lbs
Second Goal: 146 lbs
Third Goal: 136 lbs

Previously in this Series:
• First week of WW
WW Speak
• Premeditated Portion Control 
• Weights and Measures
• Time
• Carbs & WW
• Proof of Weight Loss
• Why I started
• Fear
• Daily Choices